the Sport Trainer Guide - Training, Wellbeing, Lifestyle, Coaching, Weight Loss

15,000 women and men will don elaborately decorated bras to power walk 26.2 miles through London, on the 11th Playtex MoonWalk >>>

Coretection Coreshorts Pro are specifically designed to assist the lower abdominal, pelvic and hip areas during sport. >>>

Inner Excellence are running a boot camp for women in the southern Peak District. Be quick - the first 10 ladies get 25% off! >>>

Former International Marathon Runner and lifecoach Julia Armstrong, shares her secrets on preparing for the big day. >>>

The body fat patch that helps improve the appearance of cellulite while you sleep >>>

Beez Kneez Fitness has launched its Fit Mum and Baby Workout to help new mums to get bikini-fit for summer with their baby. >>>

Do you know your Body Mass Index? 1/4 of the participants in a recent UK poll do not know what their BMI is, or its significance. >>>

Gillian McKeith's new book the Healthy Eating Bible gives you insights on how to eat right and feel right >>>

The Sport Guide